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Neutrals
Utthita Hasta in Tadasana |
Uttanasana |
Parsvottanasana |
Prasarita Padottanasana |
Utthita Hasta Padangustasana |
Utkatasana |
Vrksasana |
Parivrtta Trikonasana |
Parivrtta Parsvakonasana |
Virabhadrasana III |
Virabhadrasana I |
Parivrtta Ardha Chandrasana |
Externals
Utthita Trikonasana |
Utthita Parsvakonasana |
Virabhadrasana II |
Vrksasana |
Ardha Chandrasana |
Twists
Parivrtta Parsvakonasana |
Parivrtta Trikonasana |
Parivrtta Ardha Chandrasana |
Jathara Parivartanasana |
Maricyasana C |
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Arm Balances
Vasisthasana |
Side Plank Pose |
Bakasana |
Crow Pose |
Bhujapidasana |
Shoulder-Pressing Pose |
Backbends
Viparita Dandasana |
Inverted Staff Pose |
Ustrasana |
Camel Pose |
Urdhva Dhanurasana |
Upward-Facing Bow or Wheel Pose |
Purvattanasana |
Upward Plank Pose |
Urdhva Mukha Svanasana |
Upward-Facing Dog |
Salabhasana |
Locust Pose |
Bhujangasana |
Cobra Pose |
Forward bends
Dandasana |
Staff Pose |
Janu Sirsasana |
Hand-to-Knee Forward Bend Pose |
Baddha Konasana |
Bound Angle Pose |
Upavistha Konasana |
Wide Angle Seated Pose |
Pashimattanasana |
Seated Forward Bend |
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Inversions
Matsyasana |
Fish Pose |
Adho Mukha Svanasana |
Downward-Facing Dog |
Halasana |
Plow Pose |
Sirsasana |
Headstand |
Adho Mukha Vrksasana |
Handstand |
Pinca Mayurasana |
Feathered Peacock Pose or Forearm stand |
Salamba Sarvangasana |
Supported Sholderstand |
Others
Supta Padangustasana |
Padmasana |
Viparita Karani |
Virasana |
Navasana |
Savasana |
Surya Namaskara
Tadasana |
Uttanasana |
Ardha Uttanasana |
Chaturanga Dandasana |
Urdhva Mukha Svanasana |
Adho Mukha Svanasana hold |
Ardha Uttanasana |
Uttanasana |
Tadasana |
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That's awesome - great job, Azat!
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