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Cheatography

Avoiding Gluten and their Ridiculous Alter Ego's Cheat Sheet (DRAFT) by

This is a draft cheat sheet. It is a work in progress and is not finished yet.

Sing­le-­Ing­red­ients to Avoid

Baguette
Barley
Beignet
Bran
Brioche
Bulgur
Burrito
Couscous
Crepe
Croutons
Durum
Einkorn
Emmer
Farina
Farro
Focaccia
Fu
Gnocchi
Graham Flour
Gravy
Kamut
Hydrolyzed Wheat Starch
Hydrolyzed Vegetable Protein
Modified Food Starch
Matzo
Orzo
Panko
Ramen
Roux
Rusk
Rye
Seitan
Semolina
Soba
Spelt
Strudel
Tabbouleh
Tart
Triticale
Textured Vegetable Protein
Vital Wheat Gluten
Wheat Bran
Udon
Wheat Germ
Wraps
 

Substi­tutions for Wheat Flour

Almond Meal
Almond Flour
Coconut Flour
Garbanzo Bean (Chickpea) Flour
Ground Golden Flaxseed
Hazelnut Meal
Pecan Meal
Pumpkin Seed Flour
Sesame Seed Meal
Sunflower Seed Meal
Walnut Meal

Healthy Oils for G-F Lifestyle

Coconut Oil
Flaxseed Oil
Extra-­Virgin Olive Oil
Extra-­Light Olive Oil
Walnut Oil
Avocado Oil
Organic Butter

Nonnut­ritive Sweeteners

Stevia (Rebiana)
Sucralose (Splenda)
Xylitol
Erythritol
 

Essentials for G-F Pantries

Almond Meal
Almond Flour
Almond Milk, Unswee­tened
Baking Powder
Caulif­lower
Cheeses
Chia Seed
Chocolate
Chocolate Chips
Cocoa Powder, Unswee­tened
Coconut, shredded and unswee­tened; Coconut Flakes
Coconut Flour
Coconut Milk
Cream of Tarter
Dried Fruit
Eggs
Extracts
Flaxseeds
Guar Gum
Ground Nut Meals
Nut and Seed Butters
Nuts
Oils
Seeds
Sweeteners
Shirataki Noodles (Refri­ger­ated)
Xanthan Gum