Cheatography
https://cheatography.com
Get good at saying no.
There is always crap to eat. You enjoy it for a millisecond and regret it for the rest of the day/week |
Ramp up work outs
Use the stairs at the Uni for example |
Rainy days
Check pinterest for workouts |
Get going
Getting started on each workout is the hardest part |
Once you are actually going you enjoy it |
Do 20 min workouts
if you feel like doing nothing. |
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Calories in...
Glass of Milk (250ml) |
103 |
Sugar (teaspoon) |
15 |
Slice of cheese (thin 20g) |
80 |
Slice of cheese (medium 30g) |
120 |
Bread (2 slices) |
180 |
Egg (large 50g) |
71 |
Butter tablespoon |
102 |
Chocolate (100g) |
535 |
Marshmallow (100g) |
318 |
Wine (glass) |
123 |
Beer (can) |
154 |
Pasta (cup plain cooked) |
182 |
Frosty Fruit |
84 |
Cream (cup) |
821 |
Ice cream |
267 |
Dried apple (4 pieces) |
64 |
Apple cup |
50 |
Bannana |
100 |
Tea (sugar) |
15 |
Tea (Milk and Sugar) |
40 |
Smiths chips Cheese Onion (100g) |
511 |
Dried apricot (8 pieces) |
64 |
Avocardo (1 cup) |
234 |
Sour Cream (table spoon) |
23 |
Sour Cream (cup) |
445 |
Rice (cup cooked) |
206 |
Magnum Ice Cream Plain |
283 |
Magnum Ice Cream Ego |
349 |
Aldi Salted Caramel Pudding |
464 |
Nats BMR = 1450. Davids BMR = 2371.
Consume more and gain weight, consume less and lose weight. Exercise to lose bonus weight.
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AUDIOBOOKS
Jane Austen |
Terry Prattchett |
Amy Pohlar |
Jennifer Cruise |
Ride your bike to work
This is fun and easy and takes only a couple extra minutes each way! |
Zumba
Us youtube to find Zumba workouts. Put on the air conditioning and ZUMBA! |
Dietbet
Put a bet down on diet bet. This gives you instant motivation, especially if its a big bet, and it gives you a sense of competition. |
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Created By
https://www.jchmedia.com
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